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Do you steer clear of kettlebells because you're not exactly sure how to use them? Well, it's time to put down the dumbbells you always use, grab a kettlebell, and try this great (and fun!) workout! Bonus: you only need one kettlebell. Just one.
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Working out is great for our physical health - strength training and cardio, for example, can help improve your metabolic rate - as well as our mental health. HIIT is effective for burning fat, and if you're focused on booty gains, sprints an read more »
Having a strong and stable core is nonnegotiable to any fitness goal and workout plan, in my opinion. A strong core will help prevent lower-back pain, stabilize your spine (hello, good posture), and improve your athletic performance whether you're t
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Hi, my name is Christina, and I'm obsessed with APL's Techloom Phantom Running Shoes. I first spotted them when I started at POPSUGAR last year and fellow fitness editors raved about how much they loved them. I didn't think they would make th read more »
_____ People spent $1.9 billion last year on apps to keep their brains sharp as they age — here’s what actually works (MarketWatch): “With an aging population worried about cognitive decline and dementia, such training programs have seen a burst in
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When you're choosing sides for your next barbecue, coleslaw is bound to make the list - it's the perfect combination of creamy, crunchy, tangy, and refreshing. Quite frankly, it can be a little addicting. One word that wouldn't be used to des read more »
Memorial Day marks an important day in the CrossFit community, where CrossFit boxes (aka gyms) across the country do a Murph WOD (workout of the day) to honor Navy Lieutenant Michael Murphy, who was killed in the line of duty in 2005.
While on read more »
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Katie Crewe, CSCS, is a certified personal trainer I've been following on Instagram for a while partially due to her extensive range of workouts and helpful videos on correcting form (but mainly because of her quirky dance moves and fluffy cat). It
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