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You're bringing sexy back . . . muscles that is. The back is a very large and complex muscle group, so building it up takes time, and intentional work. One of the moves that hits many of the major muscle groups in your back is the bent-over row.
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When we talk about the health of our all-important pelvic floor muscles (the muscles and ligaments that support everything in your pelvic region, including your bladder, bowels, and uterus), one product comes up a lot: Kegel balls (or Ben Wa b read more »
In a dream world, I'd have the means to shop lululemon's new arrivals section on the regular. But the reality is that the activewear brand's gear is an investment - albeit a great one, in my opinion. For that reason, I try to hold myself to buying a
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If there's one thing TikTok loves, it's liquids. Between the sleepy girl mocktail, the snow chococinno, and the colostrum smoothie, there's no shortage of fancy drinks. Today's latest craze and viral beverage? "Sexy water."
The name is a read more »
Finding a partner via the quintessential meet-cute might seem like a thing of fiction. In a world where dating apps are now the default, it can feel like serendipitous meetings IRL are relegated to rom-coms or sappy novels. That is, apparently read more »
Image Source: Getty / fotostorm
When it comes to cardio equipment at the gym, you'll typically find rows of treadmills and ellipticals at the ready, some stationary and recumbent bikes, and a rower or two if you're lucky. But you don't want to read more »
When it comes to cardio equipment at the gym, you'll typically find rows of treadmills and ellipticals at the ready, some stationary and recumbent bikes, and a rower or two if you're lucky. But you don't want to read more »
With flavors such as dill pickle, sea salt caramel, and pumpkin pie stocking store shelves, it's clear: the hummus hype is real. To many Americans, it might seem like the excitement's developed over the past decade, but hummus has actually bee read more »
At the start of 2024, I was faced with the same dilemma I encounter every new year: should I add working out to my list of resolutions?
As a plus-size nonbinary person, the answer isn't as simple as I'd like it to be. The idea alone set o read more »
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