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When I walked into the Energi workout studio to interview Vanessa Hudgens, where we'd taken Megan Roup's The Sculpt Society class sponsored by Propel Vitamin Boost, she was in the middle of stretching her hamstrings - the workout was hard, le read more »
Teriyaki is a classic accompaniment for salmon, but concerns about soy may have kept you away from enjoying this combo. No more. Primal Kitchen® No-Soy Teriyaki brings the taste to new life. And it goes perfectly with this Primal- and keto-friendly
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You ready to kick it? Joseph D. is here to push you past your limits by mixing dance moves with cardio kickboxing. Yes, you will get sweaty, but you will have so much fun getting there. Why? Because Joseph's infectious energy will have you smiling w
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I started running to lose weight, but when I hopped on the scale, I was actually gaining. And no, it wasn't from the muscles in my legs and butt. I realized that exercise alone was a terrible way to lose weight, and that I needed to tweak my diet an
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If you're struggling to stay on track with your weight-loss goals, keep reading! These women decided to make a change and take charge of their health and wellness, and all their hard work, consistency, and dedication paid off. They've each lost 60 p
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Via co-blogger Bob:"[Georgia] "Insurance Commissioner Beck suspends himself from office ... will continue to receive his $120,000 salary."Nice gig, if you can get it.Original content copyright © InsureBlog
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Research of the Week Scientists can't quantify what makes a good liar. Medieval English peasants ate mostly meat stew, cheese, fruits, and vegetables. Bowel cancer rates rise among young adults. Researchers identify two gut bacteria linked to mental
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Feeling bloated and gassy happens to all of us, but that doesn't make us feel any better. A bloated belly makes us feel uncomfortable, self-conscious, and all-around miserable. Don't worry, because we've asked advice from registered dietitians on ho
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