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When disappointment and frustration make your goals seem unreachable, or when the daily routine becomes a little too much of a grind, you learn to fall back on the things that calm and center you - to perform the self-care you need to keep go read more »
Wedding planning is in full swing, and you couldn't be happier. You've said yes to the dress (and your bridal party has said yes to theirs), and you're sampling the menu, picking out floral arrangements, and finalizing the guest list.
By the t read more »
By the t read more »
My colleagues Jeroen Jansen, Devin Incerti along with Jeff Curtis think so. In JMCP they write: In the United States, there is an increased interest to understand the value of health technologies. Cost-effectiveness analysis is arguably the most app
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Just like brushing your teeth and taking a shower, grabbing a cup of coffee is probably an essential part of your morning. But whether you swing by Starbucks on your way to work or school drop-off or closer to midday, you'll likely be tempted read more »
The first fitness equipment I ever asked my parents to get me for Hanukkah was a pair of booty bands - I kept seeing trainers and celebrities post about their glute gains and trusted bands that made moves 10 times harder without the dumbbells. (Then
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If your weekly grocery bill is eating up most of your paycheck, cutting back on meat is actually one of the easiest ways to save some cash. As far as protein goes, meat is typically more expensive than vegan-friendly protein sources like beans, lent
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Research of the Week Third party research confirms that a pasture-based cattle operation in Georgia is securing more carbon in the soil than it releases. The influence personality has on longevity might be modulated by its influence on sleep habits.
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A year after having my body fat percentage taken at the registered dietitian's office at my gym, I went back to see if healthy eating and CrossFit made a difference - I lost two percent body fat! I met with Kerry Detweiler, RD, LD, ATC, LAT, to disc
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