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No matter how many ab workouts you do, they won't help you reduce belly fat. Instead of focusing on spot reduction - targeting one specific area on your body - you've got to train your entire body, fuel up with nutritious foods, and make sure that y
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I love working out at home, but I live in a small city apartment. To make the most of my space, I was sure to buy both compact and practical equipment that works for my home. From a compact stationary bike to foldable mats, I curated a list of my fa
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How long does it take to add a person to a small group plan?Apparently a lot longer than the 48 hours we were promised on Monday.Backstory:Anthem small group client, looking for April 1 effective date for new hire (when he became eligible). Sent in
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Research of the Week The common food additive TBHQ, a synthetic antioxidant used to preserve freshness, appears to impair the immune response to influenza. Maori people have a greater insulin response to fructose than BMI-matched Europeans. There's
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Is nailing a handstand one of your lifetime goals? Well, meet your new inspiration. Morgan Rose Moroneyhas "Handbalancer & Coach" in the description on her Instagram account, and these videos prove she is the real deal. She must spend more time
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I want to start this article off by saying people should eat whatever they want to, whenever they want to. There are no "good" or "bad" foods, just foods that are more nutritious than others. Nothing should be "off-limits," and if you're tryi read more »
As a fitness professional - I'm a trainer and a fitness editor - I spend a lot of my time in workout gear. I'm always looking for the best products that are functional and won't make me cry immediately after purchasing because of how expensive they
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There are a lot of great things about warmer weather, but one of our favorites is the ability to work out outside. If you're hitting the trails or doing a bootcamp in the park, you need a fun, functional pair of shorts. And this season, there are s
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