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Koya Webb does it all. She's a yoga teacher, personal trainer, holistic health and wellness coach, author, motivational speaker, and professional fitness model. Now she's sharing her holistic health expertise in her new shop, Get Loved Up Dai read more »
What's leg day without some lunges? You'll want to add this variation to your routine for two reasons. One, holding a dumbbell over your head will also target your core and your arm. Two, having the instability of holding one dumbbell overhea read more »
Finding the perfect pair of leggings on a budget is no easy feat. That's why we turned to Amazon - the site features tons of great choices with thousands of helpful customer testimonials. To save you time and money, we hunted down the five best pick
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If you have a hard time quieting your body and the racing thoughts in your mind when it's time for bed, you can use your breath to help you unwind. Try these four mediation techniques that you can do in your pajamas while tucked under the covers in
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With all the (admittedly well-deserved) hullabaloo around high-intensity interval training (HIIT), sometimes classic cardio training, like jogging, walking, or cycling, gets left by the wayside, and especially when it comes to burning fat. It' read more »
Some experts and dieters agree that cheat meals can actually help with weight loss. Stephanie Ferrari, a registered dietitian with Fresh Communications, explained to POPSUGAR that if a person's diet is too strict, they'll end up feeling deprived. Th
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Polycystic ovarian syndrome, or PCOS, is a complicated hormonal condition that's notoriously difficult to diagnose. A lot of that has to do with the wide range of symptoms that come with it, which include irregular periods, hormonal acne, abno read more »
I love an intense workout, but I also know the importance of counterbalancing high-intensity workouts with recovery work. Some days I like to do pool workouts and other days it's a quick yoga flow. I recently ran the NYC Half Marathon, and let read more »
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