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Just because your body is tired, doesn't mean your brain is ready for bed. If your mind is still racing hours after your head hits the pillow, a nighttime meditation might be the answer. According to our sleep experts, free meditations for sleep can
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In an unsuspecting win for reproductive freedom, Opill, the first nonprescription birth-control pill in the United States is heading to stores. The medication will be available for over-the-counter purchase, no prescription required, in retail read more »
Walk into any group fitness class, and odds are you'll see at least a few people wearing the Fitness Uniform (TM): plain black leggings and a longline sports bra. It's a classic for a reason - dark colors don't show sweat, and everyone looks g read more »
If there's one exercise that always makes me shiver in my gym shoes, it's burpees. Love them or hate them, burpees are included in many high-intensity workouts. The basic burpee exercise combines a jump, squat, plank, and push-up to create an read more »
Initially yes, but not after this initial penalty. That is the finding from a paper by Kettlewell and Zhang (2024) using an analysis of the Australian health care system. Financial penalties for delayed enrollment could be useful tools to encourage
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Pope Francis might not have meant to target the LGBTQ+ community when he called for a global surrogacy ban, but that didn't soften the blow. On Jan. 8, the pope gave a speech in Vatican City in which he described the process so many people rel read more »
When the Alabama Supreme Court ruled that frozen embryos created through in vitro fertilization are people - effectively shutting down IVF clinics in the state - Katie Potsma was "so mad and upset." Potsma had an embryo transfer scheduled for read more »
Rowing isn't just for college athletes anymore - it's a full-body workout growing in popularity across fitness studios, gyms, and homes throughout the country. Over the past 10 years, the number of people rowing indoors has grown by 20%. And t read more »
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