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This brain training app may help you stay focused, says new study (CNN): “Our digital lives make concentration difficult…A group of Cambridge university researchers believes to have developed a “fun” solution to this modern problem. By playing a “br
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Nothing says comfort food quite like sloppy joes. The go-to of potlucks and family dinners for generations, they've got the tangy and hearty flavor even kids gravitate to. Many versions, including canned sauces, however, contain added sugars or even
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Research of the Week
Neanderthals were likely sprinters, not joggers.
Low-carb diets, whether they be high-protein and/or high-fat, plant-based or animal-based, are not associated with elevated coronary artery calcium.
Fried chicken a read more »
Neanderthals were likely sprinters, not joggers.
Low-carb diets, whether they be high-protein and/or high-fat, plant-based or animal-based, are not associated with elevated coronary artery calcium.
Fried chicken a read more »
If dairy doesn't agree with you or you're trying to cut it out of your diet, you know that finding substitutions that actually taste good isn't always easy. Luckily, we've made life a little easier by hunting down the best dairy-free options you can
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Healthy yogurts are all over the place, and if you've tried a few, you know that it's hard to get that sweet, kids-yogurt taste while keeping things in a low-sugar range. If plain or savory yogurts are your thing, you're good to go; for the rest of
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The older I get, the more sit-ups I do, and the more I just can't kick my own belly fat. I'm constantly asking myself: Is it my slowed-down metabolism? The greasy pizza I like to practically inhale? Or just plain old genetics? I can't tell wha read more »
Between facing a job loss, becoming self-employed, and learning a lot more about myself than I could have ever imagined, let's just say last year was one for the books. I searched high and low for ways to calm my anxieties and stay focused on the po
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Running in the Winter can be, for lack of a better word, cold. And, well, intimidating. Let's get one thing straight first: you shouldn't be pounding pavement outside if the wind chill is below negative 18 degrees Fahrenheit, or within reason. read more »
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