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There used to be a running joke in my house: every time I'd laugh too hard or sneeze, I'd have to run upstairs, and my kids would yell, "Mommy peed in her pants again!" Through CrossFit, specifically from doing heavy squats and core work, it's read more »
You've already heard this before: weight loss is all about calories in, calories out (or CICO). And while that seems like an easy-enough concept, it's much more complicated. Everyone burns calories at a different rate, thanks to a little thing read more »
Adding a little, or a lot, of incline to the treadmill is one way to increase the intensity of your walking workout. Plus, it works your booty too. Here's a quick walking workout I like to do, especially a day or two after a hard strength-trai read more »
Julianne Hough has never been one to shy away from an honest talk about living with endometriosis. In a very open interview with Women's Health, the Dancing With The Stars alum recently discussed how the chronic pain she experiences as a resul read more »
Don't waste your time at the gym! Compound moves target multiple muscle groups at once, allowing you to have more efficient workouts. Here's a basic compound move that will strengthen and define your shoulders as well as hit the glutes, thighs, and
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There's nothing quite as motivating as new workout clothes to help get your butt moving. When you feel confident, you can take on any challenge your gym routine might throw at you. The cornerstone of any active person's workout wardrobe? A great pa
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I'm all about quick fixes that make workouts more effective, and if there's a trick to make a workout seem easier, I've probably tried that too. Those things don't usually come packaged together, but science may have hit the jackpot, and it ha read more »
From the NYTimes:“People tend to overreport their height and underreport their weight,” said the senior author, Cynthia L. Ogden, an epidemiologist at the C.D.C. The new figures, she noted, are the result of actual measurements:Meet the average Amer
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