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Strength training is an essential component to your workout regiment, especially if your goal is to lose body fat and build muscle. Not all exercises are created equal, which is why experts recommend doing multijoint movements called compound read more »
Good morning, folks! I've got a blog post coming up here soon, but let me share about an upcoming event I think you'll be interested in. At the end of this month I'll be speaking at the Metabolic Health Summit (MHS) in Los Angeles. It's shaping up t
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If you're not listening to Eminem when you work out, according to Spotify, you're doing it wrong. The streaming service recently released an infographic about workout playlist trends, as well as its top workout songs of all time. Not only does Emine
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Looking to up your fitness game and lose weight? Try walking. Seriously! Not only is it totally free - you just need a pair of walking shoes and about 30 minutes - but it can help you increase endurance, boost heart health, and lose weight (an read more »
According to a recent study in Health Affairs by Hernandez et al. (2019), the answer is ‘no’. The authors use pricing data from First Databank and pharmacy claims from UPMC Health Plan between 2008-2016 to track trends in drug prices ove
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I'll be the first to admit that the best way to motivate me to lose weight is to offer me some kind of incentive beyond the scale. I know, I know - feeling healthier and more confident should be enough, but you know what? Sometimes, it's just not. T
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Because I'm a freelance writer, I make my own schedule. I usually prefer to go to bed late, around midnight or 12:30 a.m., and wake up seven to seven-and-a-half hours later. But recently I found myself working later or getting distracted, and the ti
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