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For this week's Dear Mark, I'm answering a question from a reader about a topic I thought I'd covered (so did they) already. A quick look through the archives (hey, I can't remember absolutely everything I ever wrote) showed that I had not, so here
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If your goal is to dominate your weightlifting workouts, you've got to first master the basics. Doing so will ensure you've nailed down the proper technique (which is more important than how heavy you lift) and, at the end of the day, put you in the
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Is the dry Winter air having you apply hand cream every hour, on the hour? Us too, which is why we're investing in a humidifier for our desks. They've been popping up all over the POPSUGAR office, and for good reason. The dry, hot, artificial air i
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“…When committing to the United Nations’ Sustainable Development Goals in 2015, world leaders emphasized the importance of promoting mental health and well-being worldwide. Yet three years later, the situation remains grim. Every year, 800,000
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If you want to lose weight, you need to be in a modest calorie deficit - not a huge one, because you won't be able to sustain it. You can calculate your calorie deficit by multiplying your bodyweight by 10 to 12. Your caloric intake should fall some
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If you're vegan, you're familiar with the search for alternatives to delicious dairy products the world has to offer: cheese, milk, ice cream, the works. Yogurt, too, is something people who've gone dairy-free want in their shopping carts - and now,
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I can't count the number of times I've taken a drink from my water bottle and casually thought, "I should really wash that soon." The number of times I've actually washed it? A lot fewer.
Let's add that to my list of New Year's resolutio read more »
It's Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark's Daily Apple reader. If you have your own success story and would like to share it with me and the Mark's Daily Apple community please contact me here. I'll
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