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So by now, most folks understand that it's quite the challenge to buy ObamaPlans outside the regular Open Enrollment season; that one requires a Special Enrollment Period trigger (losing group coverage, getting married or having a baby, etc) to do s
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This meal adds new flavors to the leftover short ribs from last week's comfort food recipe—and pairs the ribs with a colorful slaw that offers a boost of probiotic magic.
It's an easy, quick meal that balances the richness of short ribs with fi read more »
It's an easy, quick meal that balances the richness of short ribs with fi read more »
So you fell off the fitness wagon. It's OK! You just need to find a little motivation to get going, and this 30-day challenge is just the thing to encourage you to move every single day.
This challenge takes less than 15 minutes each day, but read more »
This challenge takes less than 15 minutes each day, but read more »
Ah, those right whingers at Kaiser strike again:Another blown up Single Payer/Medicare for All myth, courtesy of Drew Altman at Kaiser: " It may be surprising, but no other developed nation has zero out of pocket costs — even those that treat health
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This time of year, we're flooded with gimmicks and so-called "revolutionary" ways on how to finally lose weight and keep it off for good: cleanses, detoxes, bootcamp classes, weird spa treatments, food delivery services, and every fitness app ever p
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Strength training is an essential component to your workout regiment, especially if your goal is to lose body fat and build muscle. Not all exercises are created equal, which is why experts recommend doing multijoint movements called compound read more »
Good morning, folks! I've got a blog post coming up here soon, but let me share about an upcoming event I think you'll be interested in. At the end of this month I'll be speaking at the Metabolic Health Summit (MHS) in Los Angeles. It's shaping up t
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If you're not listening to Eminem when you work out, according to Spotify, you're doing it wrong. The streaming service recently released an infographic about workout playlist trends, as well as its top workout songs of all time. Not only does Emine
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