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___ There is plenty of evidence to convince us that social connection is key to well-being. But relationships are complicated, bringing good and bad into our lives. Let us share a few key insights from scientific studies published in 2018 on t
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For most of my teenage years and early 20s, I considered a "great body" to be skinny with thin legs and a booty that was on the smaller, flatter end. I thought my bigger bubble butt was too large for my small frame on top, and I desperately wa read more »
Whether you spotted the brightly hued boxes while scrolling through Instagram or first noticed them stacked in the office fridge, you probably know someone who's on the 21-Day Fix Eating Plan, just one of the many popular programs from fitness read more »
What can we say, snack time is the best time. We personally can't leave the house without a snack in our bags. But, if you're eating Paleo, it can be tough to find great options that are both yummy and easy to travel with. Luckily, Amazon's got you
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There are a lot of nuances that go into making a great workout. You've got to consider things like reps, sets, weight, rest time, the phase you're training in, and what the end result is. Like we said, there are a lot of nuances.
To help read more »
Birth control can be complicated. First you have to find the right method for you, weighing all the pros and cons of an IUD, the pill, an implant, or the shot. And even once you've settled on your choice of contraception, there are all sorts of rule
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Strengthening my abs is one of the most important parts of my training. Not because I want to show off my hard work on a beach in Bali, but because I want to prevent injuries. I learned the hard way how important core strength and stability ar read more »
Push-ups are one of the most well-known strength exercises, and they're also one of the hardest to do. With that being said, I'm challenging you to up the ante of your push-up skills with this strengthening and stabilizing variation. If you're still
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