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If you're looking to eat more plant-based, meal prep is a strategic (and delicious) way to support your goals. These easy vegan meal prep ideas prove you can still pack in nutritious plant-based ingredients without sacrificing taste. Not to me read more »
Christina Najjar first started sharing advice on TikTok under the nickname "Tinx" back in 2020; her candid delivery quickly earning her the title of "the Internet's Big Sister." Through relatable humor, personal experience, and a rare willingn read more »
I'm afraid I ruined Sydney Ertl's day.
When we connected on the phone on a Tuesday, the college senior was on a high. Just a few days before, her University of Minnesota cheerleading squad had placed seventh out of 21 in their division, read more »
Interesting paper by Cabral and Dillender (2024). The randomization of gender assignment occurs since the Texas workers compensation insurance relies on random assignment of doctors to patients through their dispute resolution process. The abstract
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No one's thrilled to get sick, but there's something extra cruddy about a sinus infection. The pain, the pressure, the congestion, ugh! If you're dealing with these symptoms right now, you're probably wondering, how long does a sinus infection read more »
For me, growing older has come with sleeping struggles. With each passing year, strategies that formerly guaranteed a good night's rest - weighted blankets, sleep teas, night lights - have stopped working quite so well. I'm also increasingly t read more »
Pilates never really goes out of style, but right now it's enjoying a huge surge in popularity. One of the reasons people love Pilates is because it's so accessible. Routines can be modified for every body's individual needs, limitations, and prefer
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Adopting a vegan lifestyle can be an incredibly rewarding journey, offering numerous health benefits and promoting a more sustainable and compassionate way of life. It not only transforms the way you look at your food, but it heightens your aw read more »
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