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In 2021, Leanne Pedante's husband died suddenly in a car accident. After the initial shock wore off, the fitness instructor felt an instinct to turn to movement - one of her go-to coping mechanisms. "I wanted the emotional release," she says, turnin
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We all know that feeling. You start the day with every intention of making it to the gym, only to spend the next 12 hours making every excuse possible not to go. For some of us, the reason we can't make it past the "pack gym bag" stage lies in read more »
This informational guide, part of PS's Condition Center, lays out the realities of this health concern: what it is, what it can look like, and strategies that medical experts say are proven to help. You should always consult your doctor regard read more »
Recently, the Office of Management and Budget has released new procedures to assess government regulation (Circular A-4) and economic policies (Circular A-94). What is unique about this guidance is that it weights benefits and costs of new regulatio
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With all the misinformation circulating on social media, sometimes a good takedown is needed. From so-called hormone balancing and cortisol face to TikTok's viral sugar pregnancy test, we love to see health and wellness myths debunked. But we read more »
It's been an action-packed, stressful year, and a great way to tell a loved one that you care about them right about now would be to give them some much-needed (and likely long overdue) self-care. Self-care can mean so many different things to diffe
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We're big believers that your Halloween costume doesn't have to be scary. In fact, with women's sports continuing to break records and the Paris Olympics and Paralympics still top of mind, we suspect this year's Halloween will be decidedly sporty. I
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From the rise of the "hot girl walk" to walking pads in home office setups, the humble stroll is more popular than ever - and rightfully so. Adding more steps to your daily routine can come with a whole slew of benefits, like improvements in m read more »
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