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Such are the prosaic problems of the modern traveller. The transport part takes no time at all these days; it is the bureaucracy that is interminable. We are constantly being told that we live in a world without borders, in a globalized age, but onl
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At this point, recounting the benefits of meditation is akin to singing the praises of the sun or Birkenstocks or chocolate cake. The jury is back, and meditation kind of rules. But if you're just getting started, you may have questions about read more »
Get ready to get in fighting shape: knockout workouts are all the rage right now. The knuckle therapy you can get from a boxing- or martial-arts–inspired workout offers both physical and mental health benefits - and, clearly, plenty of us are read more »
If fitness and wellness are two of your top priorities, it's time to invest in a fitness tracker if you haven't already. These essential gadgets will empower you to set goals, track progress, and stay motivated, whether you aim to conquer 10,000 dai
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As a trainer and 500hr E-RYT (experienced registered yoga teacher), I'm often asked by clients, loved ones, and social media followers how to start working out again after a long break, or how to start exercising in general if they've never been int
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Many carnivores have begun adding fruit into their animal-based diets, transitioning from a carnivore diet to a meat and fruit diet. This is one of the most common diets I get asked about, in fact—is the meat and fruit diet a good idea? Does it make
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I've got a great sweepstakes for you guys leading into the New Year: 6 months worth of Primal Essentials. That's Primal Probiotics, Primal Omegas, and Primal Sun. These are our most essential supplements.
Primal Probiotics is one of the most po read more »
Primal Probiotics is one of the most po read more »
Kelsea Ballerini has been on a journey this past year. Between her "Heartfirst" Tour, a Grammy nomination, and a budding new romance after a public divorce, the spotlight hasn't stopped shining on her. So when POPSUGAR caught up with the "Pent read more »
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