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So, we've discussed Direct Primary Care (DPC) for quite a while here at IB; some pro, some con. On balance, I think the idea has a lot of merit, and certainly potential.But as Yoda says, "there is another:"I've been reading a lot about Virtual Prima
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If you stick to the same old crunches and sit-ups, then you may be ignoring an important muscle group in your core: your obliques. Your obliques are the muscles on the side of your abs that are often ignored and are tough to show. But with the right
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Are you ready? Are you pumped? Are you prepared to go all in? Good. Because this CrossFit workout is going to take all your physical and mental effort to push through. But it's totally worth it. You'll feel completely worked by the end, and you can
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Primal eating for many people means prioritizing whole foods but not entirely eschewing natural sweeteners in the occasional recipe. We've covered the likes of stevia, yacon syrup, and Swerve recently, but what about another popular choice in the gr
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I was 5 years old the first time I went to a therapist. At the time, I thought I was just playing with a lady and being polite by answering the various questions she would ask me. I went for about a year or so and eventually stopped my session read more »
When you think of delicious, cozy Autumn flavors, your mind might go to maple brussels sprouts or roasted sweet potatoes with cinnamon . . . maybe even apple pie! Did you know that all of these ingredients have superfood qualities? From heart-health
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For today's edition of Dear Mark, I'm doing three quick topics. First, what are we to make of the studies in which replacing saturated fat and trans-fat with omega-3 and omega-6 polyunsaturated fat seems to reduce heart disease? Second, although red
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Despite its common association with hardcore bodybuilding, the deadlift is a genuine full-body exercise that (done correctly) can support even a beginning strength training program. Lifting, as many of you know, is one of The Primal Essential Moveme
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