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With Reese's Peanut Butter Cups on your coworker's desk and Snickers in a bowl at the bank, Halloween candy doesn't need to be shunned! These fun-size bars are around 100 calories, and some offer protein, so . . . yeah . . . they're good for you! Go
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If you're just starting out with intermittent fasting, no matter which method you follow, having the right support and motivation is the key to your success. Using apps can be a game-changer, and these five are the best. They all offer different fea
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Drop the excuses: we've made a workout you can do anywhere. Torch calories and build some metabolism-boosting muscle with these bodyweight exercises. Simply warm up, work out, train your core, and you're done. If you're unfamiliar with the term burp
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A bit of foreshadowing for all those folks out there clamoring for Medicare4All (aka socialized health "care"):This is enraging. A veteran who had spinal fusion surgery was in great pain, oozing blood, and his leg went numb. But he needed Department
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When Jillian Michaels puts in work at the gym, she's usually showing off her abs in a sports bra or crop top. Now, the fitness expert, who has her own workout app called My Fitness by Jillian Michaels, showed us how she gets her strong core and scul
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Eating healthy doesn't mean eating as much healthy food as you want. Even with nonprocessed food, it's all about moderation and, in fact, there are a few things you shouldn't be eating every single day, according to nutritionists. Whether it's becau
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Getting fit can sometimes feel impossible, especially if you have never worked out or used to and are struggling to build back endurance and get back into a routine. We get that! But what if we told you that you could walk your way into a healthier,
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Some people believe it's not necessarily what you eat but when you eat it that matters. Those who practice intermittent fasting (IF) rave about the weight-loss benefits, improved digestion and mood, and ability to crush sugar cravings. Intermi read more »
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