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For today's edition of Dear Mark, I'm answering two questions from readers. First, is it possible to become deficient in omega-6 fats as an adult? What would that even look like, and is there anything that might make omega-6 more important? Second i
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Look, we know it's not even November, but we're already a little (OK, a lot) excited about pumpkin spice everything. Looking to spice up your morning coffee in a healthy way? These freezable, Paleo, vegan creamer cubes are as tasty as they are read more »
If you're a light sleeper, like me, you know how important it is to have everything just right before you shut the lights off: earplugs in, sleep mask on, room at the perfect, cozy temperature. But I can never quite seem to get comfortable, largely
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As the days begin to get colder and the sun begins to set a lot earlier, you may notice that your mood is also beginning to change. All the energy you once had is fading, and you find yourself wanting to stay inside all day and hibernate. If this so
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In health care, decisions are always made with imperfect information. How ambiguity affects stakeholder decisionmaking and in particular how ambiguity interacts with risk preferences to affect decisions is unknown. A paper by Attema, Bleichrodt an
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The beauty of WW is that it's not just a diet, but also a way of healthy living. Because of that, you can truly eat whatever you want, as long as you keep track of your SmartPoints. This Fall, we're all going to want to dig into our favorite s read more »
Metabolism is one of those words that gets thrown around a lot in health and wellness, especially if you're trying to lose weight. Yes, you can boost your metabolism, but eating hot peppers and drinking cold water first thing in the morning won't wo
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Naval History and Heritage Command : About In 1972 Chief of Naval Operations (CNO) Admiral Elmo R. Zumwalt authorized recognition of 13 October as the Navy?s birthday. In contrast to Navy Day, the Navy Birthday is intended as an internal activity fo
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