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Craving something sweet? Dessert can be decadent and still offer some health benefits. Here are some recipes that offer a punch of protein while still satisfying even the strongest sweet tooth. Not sure which to make first? Go for the black bean bro
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Trader Joe's is hands down my favorite place to grocery shop. Before I started shopping at the budget store, I never thought I'd ever hear myself say "enjoy" and "grocery shopping" in the same sentence, but it's true. I really love my weekly trip to
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How often have you blown off a workout or gone days without going to the gym because you don't think you have the time? We get it: work, family, social life, and other obligations tend to make it to the top of your priority list before your own need
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Chewing gum can be one way to curb hunger. It satisfies the need to chew, and if your gum is minty, it can inspire you to keep your breath fresh. Sweet gums can also curb sugar cravings. The question is: if you practice intermittent fasting, w read more »
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A post shared by Rhonda g (@reducingrhonda) on Oct 9, 2018 at 8:36am PDT
Trying to eat healthy( read more »
Have a friend in your life who spends as much time on the mat as they do at home? No need to stress - we've done the shopping for you! From handmade jewelry and prints to much-needed accessories and clothing, we've got just about everything your yog
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So, we've discussed Direct Primary Care (DPC) for quite a while here at IB; some pro, some con. On balance, I think the idea has a lot of merit, and certainly potential.But as Yoda says, "there is another:"I've been reading a lot about Virtual Prima
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If you stick to the same old crunches and sit-ups, then you may be ignoring an important muscle group in your core: your obliques. Your obliques are the muscles on the side of your abs that are often ignored and are tough to show. But with the right
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