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We're all for training hard, but we can't stress enough how important it is to recover after your workouts and take rest days. If you never press the pause button and allow your body to recover from workouts, you may experience overtraining syndrome
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We understand that hunting down a quality pair of running shoes that won't break the bank is tricky. Luckily for you, we scoured Amazon and found the very best options. These functional choices won't hold you back while you're on the move, plus they
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There's always one exercise, (or three or four) that no matter how strong we get, is always challenging. Then there are the exercises we just can't stand. If push-ups are your kryptonite, and you still want strong arms, I created this upper-body cir
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A recent viewpoint from Fendrick and Shope (2018) argues for the need for Precision Benefit Design. Successful implementation of precision medicine will need to address several system-wide challenges, including administrative complexities, the creat
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Jessica Biel's getting her butt into gear for the 2019 Emmys. On Sept. 15, the 36-year-old actress, nominated for playing Cora in The Sinner, shared a clip of her pre-awards show workout routine, and, wow, it's clear her muscle power is no joke. Jes
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I mourn with the nation on the loss of Senator John McCain, an American patriot and public servant. Plenty of retrospectives are appearing on McCain just now; naturally I’ll focus mine on healthcare. Back in 2008 I profiled the major candidate
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Whether you work out at a CrossFit box or you lift heavy at the gym, your tight muscles could use some extra love to not only prevent injury but to ease sore muscle pain as well. This 17-pose sequence will target all the major muscle groups, so your
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It can be hard to pinpoint exactly what's causing your bloating. It could be a food intolerance (like dairy) or too many cans of LaCroix, or maybe it's just that time of the month. One thing is for sure: whatever the cause, it can be really uncomfor
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