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If you ever want a quick lesson on fitness, just follow Halle Berry's Instagram account. She loves fitness so much, she created a weekly series called "Fitness Friday" where she shares everything from what she eats in a day to her favorite workouts.
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Whether you're trying to slim down or simply maintain your weight, you probably know that what you drink matters just as much as what you eat. Eliminating soda (even diet versions) is a no-brainer, and while you might assume that sparkling wat read more »
One day you're feeling great, the next day you're coughing, and before you know it, you've got the flu virus - now would be the perfect time to knock on wood.
According to the Center For Disease Control, contracting the flu virus is most commo read more »
According to the Center For Disease Control, contracting the flu virus is most commo read more »
Weighted blankets are good for more than just keeping you warm and cozy while you sleep. There's actually quite a bit of science behind why they work, especially for people with anxiety.
A weighted blanket is exactly what it sounds like: read more »
With perks like digestion aid, weight loss, and kidney-stone prevention, lemon water sounds like a miracle elixir. So when I found out that the benefits of lemon water actually weren't all hype, I knew I had to put it to the test myself. For o read more »
Are you having a hard time getting started on your weight-loss journey? With so much advice out there about how to lose weight, it can feel so overwhelming that you have no idea where or how to begin. Or maybe you've tried a plan and haven't s read more »
If your exposure to sweet potatoes is limited to the Thanksgiving table or your favorite diner's healthier french fry option, now's the time to open your eyes to the weight-loss wonders of the tuber. Here are three reasons sweet potatoes help you dr
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The 340B program requires pharmaceutical firms to give large discounts to hospitals and clinics that serve high volumes of low-income patients. This sounds like a good idea at first: give money to people who can’t afford their medicines. How
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