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A post shared by Carter Good • Fat loss Coach (@cartergood) on Sep 1, 2018 at 5:53am PDT
Breaking down what you need to do to lose fat and gain muscle is pretty simple. "Losing fat, building muscle, getting & stay read more »
If you've been lacking motivation in the workout department, we feel it. Sometimes all you need for a little pick-me-up is a new workout set to get you excited. We turned to Tory Sport, the sport-inspired line from Tory Burch, because the brand feat
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A Primal woman's first reaction to the prospect of taking synthetic hormone replacements for menopause? Probably a healthy dose of skepticism. We in the ancestral health community, after all, tend to view pharmaceuticals as a last resort—interventio
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Sweetened cereal, brown sugar oatmeal, pancakes with syrup, bagels, muffins, scones - these typical breakfast foods are so high in carbs and sugar that they spike your insulin levels. This not only makes it harder to dip into your fat stores to lose
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Salads make a virtuous lunch or dinner, as long as you don't pile them high with unhealthy toppings or drown them in dressing. If you're on the keto diet, that last part is crucial: Many store-bought dressings are loaded with sugar, a cardinal sin f
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At first glance, spending a lot of money at the end of people’s life doesn’t make sense. From an economics perspective, the “return on investment” is less, since one may have been able to spend the same money earlier in life
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tBest news ever! If you want to get stronger, you have to rest. Your muscles need time to repair themselves; this is when the strengthening actually happens. Stretching your worked muscles is really important on your chill days. Take 15 to 20 minute
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A big part of eating well to lose weight is planning out your meals. Once you have an idea of what you will be eating at each meal, it's much easier to stay on track and resist temptation that will veer you off your healthy eating goals.
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