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If I had to choose my favorite body part to train during workouts, it would be my legs. This probably stems from my background in soccer and track and field, but I can't help but love t read more »
Some people may drink tea to help them relax before bed or enjoy it as an alternative to coffee, but digestive aid is probably not what immediately comes to mind. Although the tradition of drinking tea has been a long-standing practice in othe read more »
As much I like to shop for sneakers, I haven't had much luck lately when it comes to finding the right pair of shoes for lifting weights. Most shoes have too much support, which means my feet can't really feel the ground and I run the risk my read more »
The old, but disturbing, saying "there's more than one way to skin a cat" (sorry for the gruesome image) applies to the relationship between fitness and weight loss. There is more than one way to work out to lose weight. It's easy to get caugh read more »
Tweet from EBA Magazine about Congress' current effort to expand HSA's:3 things to know about Congress’ effort to expand #health #savings accounts https://t.co/U6Gov4LJ18 #healthcare— Benefit Adviser (@EBAmagazine) August 2, 2018Thing is, folks in t
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For today's edition of Dear Mark, I'm answering just one question from the comment section of last week's omega-3 post. It's a short one, maybe one of the shortest reader questions ever, and it represents one of the few cut-and-dry stances in ancest
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Keto allows you to eat tons of your favorite foods - like veggies, healthy fats, protein, and dairy (a diet that approves of butter sounds great to us!) - so perhaps that's why even the most experienced keto followers have fallen victim to forgettin
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If you feel like you've done everything to lose weight - keto, intermittent fasting, Whole30, fitness plans, counting macros - and still aren't seeing the scale budge, it's understandably frustrating. After all, putting so much time and effort read more »
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