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Finding the perfect amount of weight to lift during your strength sessions can often feel like a personal version of "Goldilocks and the Three Bears." Opting for weights that are too light won't transform your body much, and choosing weights t read more »
Anal sex can be pleasurable for everyone involved, but there are health risks to consider - as with any form of unprotected sex. One of the biggest concerns that comes with backdoor play is unexpectedly HPV. The human papillomavirus is most we read more »
HIIT (high-intensity interval training) was recently ranked the number one fitness trend in the American College of Sports Medicine’s 2018 worldwide survey. Little surprise to any of us who have been here a while. People love high-intensity interval
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You've likely heard of Katrina and Karena, the mastermind powerhouse women behind Tone It Up, the online program that has helped thousands of women lose weight and feel their best. Whether you love Tone It Up or you've never heard of the program, yo
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It's been almost one year since I made the lifestyle change that made me lose almost 30 pounds: since I made the conscious decision that something needed to be done about my weight and my happiness, and joined Weight Watchers.
For almost my en read more »
For almost my en read more »
Let me preface by saying that my intention is not to knock anyone who posts their workouts on social media. For so many people, holding themselves accountable by sharing their goals and progress with their followers has been the key to their s read more »
Whether you're trying to lose weight or just want to eat healthier, nuts are one of the best snacks you can opt for. They are wholesome, nutrient-dense, and packed with protein and healthy fats to leave you feeling satisfied.
"Nuts and seeds ca read more »
"Nuts and seeds ca read more »
In 2017, Ana Aguilar was sick of the "quick fix" diet and fitness programs she had tried in the past. She was ready for something that would last. As a busy mom with a full-time job, she needed something that would work. She decided to sign up for R
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