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There's no denying that the keto diet is effective; it's helped countless people lose tons of weight, fight inflammation, and even regulate their blood sugar. But being successful on the diet requires some careful planning and meal prep. After read more »
Despite what you may have heard, you don't need to spend hours and hours at the gym to tone up, shed fat, and feel amazing. Martel Martellus, NASM-certified trainer at Equinox, recommends doing HIIT (high-intensity interval training) sessions when y
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Image Source: Getty / Sonia Recchia
In an interview on Live With Kelly and Ryan, Halle Berry shared that she follows the low-carb, high-fat ketogenic diet in order to manage her type 2 diabetes. Thanks to her "Fitness Friday" Instagram s read more »
It's hard to believe Jennifer Lopez just turned 49, especially when she doesn't look a day over 25. When the triple-threat isn't going on dates with Alex Rodriguez, recording new music, or shooting Shades of Blue, you can find her getting it in at t
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How long do sick kids in low-income countries get to spent with their physician at a doctor’s visit? A paper by Kruk et al. (2018) surveys health facilities in Haiti, Kenya, Malawi, Namibia, Nepal, Rwanda, Senegal, Tanzania, and Uganda to fin
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Research of the Week Replacing some linoleic acid with omega-3s reduces liver fat and oxidative stress. The long term economic impacts of salt iodization in the United States (were good). Cornflakes spike glucose (more than you think). Cat poop para
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We focus mostly on what we eat and how we work out when it comes to losing weight. But what you drink might matter just as much. Drinking empty calories is one of the quickest ways to wreck your weight-loss journey. In fact, if you're drinking the w
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___ 1 in 8 kids in 2–9 age group may have developmental deficits (Times of India): “Almost one in eight Indian children aged two to nine may have at least one neurodevelopmental disorder, states a study published in PLOS Medicine journal
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