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When you're completing a round of sprints or jump squats during a HIIT session, you don't want ill-suited workout clothes taking you out of your zone. Before you head to a class or log on to stream a class, you're smart to suit up in gear designed f
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You're working at your desk, probably on your fifth Zoom call and second iced coffee of the day, when you realize you haven't stopped shaking your leg for the past hour. Maybe you don't even notice this subconscious movement until your roommat read more »
Everyone's period is slightly different, and odds are, you have a good sense of what's normal for you. But when things start to deviate outside the norm - like a period that starts and stops - it's understandable to have questions. But before read more »
Hula hooping is no longer just a middle-school recess activity. In the age of video-sharing apps, hula hoopers have repeatedly gone viral, with the hashtag #hulahooping garnering more than 101.6 million views on TikTok alone. Weighted hula hoo read more »
L-carnitine is a compound the human body produces in small amounts out of the amino acids lysine and methionine to facilitate the transfer of long chain fatty acids into mitochondria for energy production. But most of the carnitine we use comes from
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Image Source: POPSUGAR Photography / Liz Ehlers
If you could name an exercise that focuses on multiple muscles in the lower body as well as builds stability and core strength, what would your answer be? You may first think of the squat or read more »
No one likes to be congested. But it's especially frustrating when one nostril is perfectly clear and the other is blocked. It can happen when you're sick or dealing with allergies, but sometimes, you may notice you simply wake up after a good night
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Moana Jones Wong, 24, is considered one of the world's most accomplished Pipeline surfers. She grew up and lives in Oahu, HI, home of the Pipeline, and seemingly came out of nowhere in 2022 as a wildcard entry in the women's Billabong Pipeline read more »
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