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If you've only ever had broccoli steamed or boiled, you may not be jumping at the chance to fit it into your diet. But the truth is, there are plenty of actually delicious ways to cook this cruciferous veg - so much so, you won't just to read more »
This Barbie-inspired step aerobics workout is fun, high-energy, and will make you sweat in just 10 minutes. Join instructor Natalie White, and move to the beat with rhythmic exercises that target and activate the entire body. This session might be q
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Between creative cottage cheese toppings, frozen yogurt bites, and pumpkin-spiced everything, there's likely no shortage of snack inspo on your social feeds. But according to nutritionists, there is one massively underappreciated snack category: fru
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What if we told you your glutes weren't only the foundation of a healthier set of legs but also part of having a strong, functional core? That's right: as important hip-stabilizer muscles, your glutes act as a crucial part of your core - the "powerh
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Growing up, cancer was as much a part of Jessica Baladad's life as "Space Jam" or monkey bars were for other kids. "I always say, 'Cancer doesn't run in my family - it sprints,'" she tells POPSUGAR.
Three generations on the paternal side read more »
Adele has had a rollercoaster relationship with alcohol. The multi-award winning singer has long been open about how much she has loved a drink or two over the years. She even sings about it in her hit single "I Drink Wine" on her 2021 album, "30".
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When you're completing a round of sprints or jump squats during a HIIT session, you don't want ill-suited workout clothes taking you out of your zone. Before you head to a class or log on to stream a class, you're smart to suit up in gear designed f
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You're working at your desk, probably on your fifth Zoom call and second iced coffee of the day, when you realize you haven't stopped shaking your leg for the past hour. Maybe you don't even notice this subconscious movement until your roommat read more »
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