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The dress is bought, the final fitting has happened - the last thing you want is to feel puffy and bloated as you walk down the aisle. If food tends to trigger digestive discomfort for you, a good rule of thumb is to stick to a basic elimination die
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When it comes to planning weeknight dinners, meal-prepping and one-pan meals can be your best friends. For a filling dinner option packed with healthy carbs and protein, you really can't go wrong with chicken casseroles. From flavorful Mexican-inspi
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Looking for some new ink but trying to keep it subtle? These tiny tattoos showcase your affinity for fitness in the sweetest of ways. Whether ballet stole your heart, CrossFit changed your life, or yoga moved your soul, there's a tiny tat for you. O
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Being social shouldn't make you feel like crap the next day. Yet even as adults, many of us feel peer pressure to drink. Anyone who's uttered the words "I'm not drinking tonight" knows how awkward it can feel. Suddenly, you're a huge downer. Some fr
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If we could afford IV drip therapy on a regular basis, having enough energy would never be an issue. But since that's not a realistic option for most of us, all-natural DIY alternatives will just have to do. Whether you always run into an afternoon
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Sure, you'd love some one-on-one time with a bowl of ice cream and a spoon, but that late-night treat can pack on over 250 calories. Whether you're craving a sweet, creamy dessert, a homemade cookie, or chocolate-anything, here are healthier ways to
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As a fitness model, I make my money off of my body, and it's important that I fuel myself to not only look my best, but to also perform at my best. I enjoy all types of food and try not to limit myself when it comes to eating. I try to keep it read more »
It's Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark's Daily Apple reader. If you have your own success story and would like to share it with me and the Mark's Daily Apple community please contact me here. I'll
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