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What if we told you your glutes weren't only the foundation of a healthier set of legs but also part of having a strong, functional core? That's right: as important hip-stabilizer muscles, your glutes act as a crucial part of your core - the "powerh
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Growing up, cancer was as much a part of Jessica Baladad's life as "Space Jam" or monkey bars were for other kids. "I always say, 'Cancer doesn't run in my family - it sprints,'" she tells POPSUGAR.
Three generations on the paternal side read more »
Adele has had a rollercoaster relationship with alcohol. The multi-award winning singer has long been open about how much she has loved a drink or two over the years. She even sings about it in her hit single "I Drink Wine" on her 2021 album, "30".
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When you're completing a round of sprints or jump squats during a HIIT session, you don't want ill-suited workout clothes taking you out of your zone. Before you head to a class or log on to stream a class, you're smart to suit up in gear designed f
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You're working at your desk, probably on your fifth Zoom call and second iced coffee of the day, when you realize you haven't stopped shaking your leg for the past hour. Maybe you don't even notice this subconscious movement until your roommat read more »
Everyone's period is slightly different, and odds are, you have a good sense of what's normal for you. But when things start to deviate outside the norm - like a period that starts and stops - it's understandable to have questions. But before read more »
Hula hooping is no longer just a middle-school recess activity. In the age of video-sharing apps, hula hoopers have repeatedly gone viral, with the hashtag #hulahooping garnering more than 101.6 million views on TikTok alone. Weighted hula hoo read more »
L-carnitine is a compound the human body produces in small amounts out of the amino acids lysine and methionine to facilitate the transfer of long chain fatty acids into mitochondria for energy production. But most of the carnitine we use comes from
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