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Are you over having lower-back pain? Would you like to strengthen your shoulders while increasing their flexibility? Do you want to improve your overall core strength and stability? If you answered yes to any of these, then reverse planks coul read more »
Ask anyone who works out in sports bras, and be prepared for a short monologue about their favorite brand or a horror story about the one that snapped mid-sprint. People are passionate about sports bras because they're arguably the most critical pi
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It's Latine Heritage Month, and Luis Cervantes is bringing the heat in this 30-minute Tabata dance workout. (Tabata is a type of interval training where you traditionally go as hard as you can for 20 seconds, then rest for 10 seconds, and repeat for
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Whether you want to get a bigger butt for aesthetic reasons or because strong glutes are important for moving well, you're not alone in the goal. Lots of people want to grow their glutes but don't know exactly how to do it.
For example, one co read more »
For example, one co read more »
Eileen Fuentes is a bilingual Dominican American, fluent in both English and Spanish. But after receiving a shocking breast cancer diagnosis at 34 years old, she quickly realized there were a few other languages she wished she'd mastered: medi read more »
Yesterday it was announced that Claudia Goldin won the 2023 Nobel Prize in Economics (formerly the Sveriges Riksbank Prize in Economic Sciences in Memory of Alfred Nobel). She is the 3rd woman to have won the economics Nobel. The Nobel press release
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Powdered collagen, collagen shots, and collagen waters have exploded in popularity over the last few years. You've probably heard all about how collagen supplements can help promote hair growth, improve joint health, and prevent skin from agin read more »
Been saving up for an indoor bike or massage gun? Thinking about investing in new dumbbells for your home gym or a snazzy pair of running sneakers? How about an infrared sauna blanket for recovery days (OK, and naps)?
Well, Amazon Prime Day 20 read more »
Well, Amazon Prime Day 20 read more »
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