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If you've found diet and exercise ineffective for weight loss, it could just be the way your brain is wired. Turns out the brain has significant power over our weight, metabolism, and appetite - particularly the hypothalamus region, which esse read more »
Living a gluten-free lifestyle has its pros and cons. On the one hand, you probably feel so much better now that you've eliminated the foods you're allergic or intolerant to. But on the other, sometimes you just really want a cookie. Fear not! As a
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I was always athletic growing up, and even after I left graduate school and started working full-time, I maintained a pretty fit physique. But 2016 was a rough year for me, to say the least, and all the trauma and stress I experienced caught up to m
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Dementia patients want effective drugs. Five years ago, the Food and Drug Administration (FDA) proposed changes to speed drug approvals for Alzheimer’s disease (AD). No new drugs have been approved. This year, a new FDA draft guidance discusses cons
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“Hey, man, I’ve been getting destroyed all night running four ORs and haven’t eaten. I am going to eat dinner before I get out of here. If anything emergent comes up, I can help out. Just let me know.” As I wash my hands right after I hang up the
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Undoubtedly, my favorite part of my non-clinical work is hearing from fellow physicians about their lives in medicine. Every once in a while, I receive an email that puts beautifully into words some of my own struggles. A few weeks ago, I received
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When it comes to avoiding an unwanted pregnancy, you need to use protection - because the "pulling out" method is a no-go. Not only does it expose you to potential diseases and STDs, but it also doesn't prevent you from getting pregnant. So n read more »
Figuring out what to eat first thing in the morning when you're not quite awake can be so hard. And doing that on a diet, especially one as restrictive as Whole30, can be even worse.
However, there are so many great things you can eat for brea read more »
However, there are so many great things you can eat for brea read more »
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