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What's better than treating yourself to a few new fitness items? Shopping for them in the comfort of your own home! Skip the stressful store searching and long lines and simply snag your favorite items online and return them if they don't work out.
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Protein is an important macronutrient that will help you build lean muscle and keep you feeling fuller. Sure, you can get your protein fix with a chicken breast or protein shake, but what about something sweet? Turns out, it's totally possible to en
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You've been trying to lose weight for months or maybe even years. You finally drop enough to fit into those jeans you wore in college, but sooner or later, you can't even slip them over your thighs again. Why does losing weight have to be so hard? H
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For many years, I’ve held a brief huddle with my team every morning to make sure we are ready for the day: Anybody with complex problems coming in today? Anybody who’s been in the ER? How is Mrs. Jones’s husband over at the nursing home, is she worr
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AJMC reports that Humana has designed a new bundled payment model for maternity care. Initially, 5 practices will participate in a pilot study. While some claimed that bundled payment will improve quality and reduce cost (see “Bundle of Joy
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This started as a lark on May 2, 2002. It’s gone through several platforms and hosts, but it’s always been mine (with the occasional guest). Sixteen. I’ve had GruntDoc the blog for 16 years. It should have to take a driving test to
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When people find out I do intermittent fasting, where I only eat from noon to 7 p.m. and fast the rest of the day, and that I'm vegan, they always want to know what the heck I eat!
Although I don't eat breakfast, I eat lunch, a snack, and dinn read more »
Although I don't eat breakfast, I eat lunch, a snack, and dinn read more »
As a high-fat, low-carb diet, many keto recipes call for lean meats, like pork, chicken, and fish. However, ketosis can also be achieved by consuming plenty of other things, like nonstarchy vegetables, making this diet flexible for vegans and vegeta
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