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The FIFA Women's World Cup officially kicked off on July 20, and it's time to get excited. Brushing up on your soccer lingo and rules so you can explain what offside means to your friends? Following every single player on the US women's World read more »
It's not just in your head: science says listening to music makes workouts better. Studies show workout music boosts performance during resistance-, endurance-, and sprint-based exercise. It also has the power to elevate your mood and help get you r
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When you're first dipping your toes into fitness, it's easy to focus your training on the muscles you can spot in the mirror and accidentally overlook the ones you can't view in your reflection - and that includes the muscles deep within your read more »
Join dancer and choreographer Arianna Davis to learn some iconic hip-hop dance moves with class members Lilian Gonzalez and Rehima Jordan. This routine takes you through the decades of hip-hop dance from the 2000s all the way back to the 1960s. Go b
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When it comes to hitting the gym or going for a run, having the right pair of headphones can make all the difference. Being able to listen to music during a workout is absolutely critical, after all; it's what helps us get in the zone to focus on ou
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Image Source: Adidas
On July 26, during the US Women's National Team's matchup against the Netherlands in the group round of the 2023 FIFA Women's World Cup, something historic happened - and not the fun kind of historic, as we're so used read more »
Research of the Week
Vigorous microworkouts every day reduce cancer incidence.
If you have overweight friends, you're more likely to be overweight yourself..
Exercise makes weight loss healthier.
A retraction of a study about "ca read more »
Vigorous microworkouts every day reduce cancer incidence.
If you have overweight friends, you're more likely to be overweight yourself..
Exercise makes weight loss healthier.
A retraction of a study about "ca read more »
That is the question a paper by Anirban Basu (2023) in Science Advances attempts to answer. A key assumption the article makes is that race is a social and not a biological construct. Basu justifies this assumption by stating that “the vast ma
read more »
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