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I've tried tons of different exercise styles, from yoga to HIIT to Pilates to rowing. But looking back, I can honestly say I've never been totally read more »
I've tried tons of different exercise styles, from yoga to HIIT to Pilates to rowing. But looking back, I can honestly say I've never been totally read more »
When you're strength training, the goal is typically to work out your whole body. And while people tend to think of whole-body exercises as those that work the upper body, lower body, and core, there's more to it than just that. When I program exerc
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In our All Access issue, we're spotlighting how the disability community is making the outdoors more accessible for everyone. Explore the package here.
Paralympian Lacey J Henderson describes herself as impulsively optimistic. After being read more »
Halloween isn't just for kids - in fact, it's arguably more fun for adults. As grown-ups, there's plenty of creative costumes to choose from, but also way more options to celebrate. The only downside is - now that the days of trick-or-treating have
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I've used so many foam rollers throughout my 12-year running career that I've grown accustomed to thinking of them like friends. There's the firm, purple mid-size one that's currently in my storage unit (my oldest pal), the soft blue Melt Meth read more »
I was teaching a reformer class one week when a student who had been taking classes with me for almost a year complained about her belly fat. She asked me why she didn't have a flat tummy. I told her a flat tummy and a strong powerful core are not m
read more »
Dissociation is more than a buzzword on social media. While the term is sometimes tossed around to describe feeling temporarily checked out, dissociation is a very real process that involves a serious disconnect from reality. In essence, disso read more »
If your goal is to build lower body strength, you're probably already practicing your squats, deadlifts, or hip bridges. But you may be missing out on a simple and super effective exercise - the lateral band walk (sometimes affectionately know read more »
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