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Join host and choreographer Kaleila Jordan for a 10-minute twerking workout, joined by Rehima Jordan and Melissa Westlake. In this routine, you'll start by warming up your hips with some squats and then get right into some twerking. Kaleila is here
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Keke Palmer gave birth to her son Leodis Andrelton Jackson (aka Leo) on Saturday, Feb. 25. Not even two months later, she called up celebrity trainer Corey Calliet ready to work.
They started working together virtually at the beginning of read more »
Navigating body image isn't easy for many teens, but according to Raven-Symoné, Disney Channel fame didn't help. In the Aug. 6 episode of "The Best Podcast Ever With Raven and Miranda," the actor opened up about her experiences with bullying a read more »
Breast cancer is the second leading cause of cancer death among women, according to the American Cancer Society. In fact, 42,000 women and 500 men in the US die each year from breast cancer, per the Centers for Disease Control and Prevention ( read more »
The paradigm of homo economicus–a perfectly rational, self-interested person–may have taken a hit based on the findings of a paper by Dwyer et al. (2023). The authors aim to examine how people spend windfall earnings using a randomized e
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Join fitness trainer Rachel McClusky for a 30-minute low-impact cardio circuit, alongside class members Mikayla Campbell and Nikita Chaudhry. In this routine, you'll start with McClusky's signature standing arms series, followed by lateral lunges,
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"Make sure to drink a lot of water" - you've heard it from your parents, coaches, doctors, and friends. It's not bad advice either, considering that 75% of Americans are chronically dehydrated, according to recent research. But is it possible read more »
Energy drinks have been around since the '40s, promising a range of benefits - from increased metabolism to a boost in productivity. One drink in particular, though, has been in the spotlight lately due to both popularity and controversy. Cels read more »
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