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I am always up for a good hamstring stretch and have found this series of partner poses not only fun but also effective in stretching my legs and working my abs. It's similar to the Double Standing Straddle, but you're lying on your back with gravit
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As the Philippines requests international assistance to investigate the finding of Ebola Reston in their pigs, another human outbreak of Ebola has been confirmed in the Democratic Republic of Congo:
The Ministry of Health (MoH) of the Dem read more »
The Ministry of Health (MoH) of the Dem read more »
Sitting all day long at a desk job is not only boring, but it's bad for your body. It can cause lower back pain, tight hips, and tense shoulders. Research also shows that not moving for hours on end actually turns off your fat burning enzymes and sl
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A study in the journal Pediatrics shows evidence of remission of diabetes among severely obese teens who underwent weight-loss surgery.
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Since so many of you love running and the majority of you are women, I thought you might want to know about a new magazine designed specifically for us, Women's Running. Yep, the name says it all.
Women's Running is basically a lifestyle magazi read more »
Women's Running is basically a lifestyle magazi read more »
I've been meaning to write about this topic for quite a while but never really found a reason to. Indeed, this one's been floating around in the back of my mind for a long time. Perhaps one reason is that it's hard for a surgeon to write about this
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Blood is essential to our living, yet I know many people who aren't sure what type of blood is running through their veins. A simple test involving a needle can tell you whether you're a type A, B, AB, or O. If you're a type O, then you're considere
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Blood is essential to our living, yet I know many people who aren't sure what type of blood is running through their veins. A simple test involving a needle can tell you whether you're a type A, B, AB, or O. If you're a type O, then you're considere
read more »
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