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As a culture, we don’t particularly like to slow down. Instead, we prefer to do most things on the go — like shoving a bagel in our mouth as we run out of the house. We tend to view pausing and relaxing as inconvenient, as […]
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If you’re like most people, you’ve been affected by stress-related sleep problems at some point or another, lying awake at night filled with anxiety about your career and the future. Often everyday worries about impending deadlines and your to-do li
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Many of us have a hard time relaxing. Maybe just the thought of taking a break actually stresses you. And that’s understandable. Because, as “a society we value being busy, so it can almost feel that we are doing something wrong by relaxing,” said A
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Disappointment is harsh when you have bipolar. I have many times said things that are not very nice after finding myself disappointed in something that has happened. Recently I found myself disappointed that a friend received a monthly radio show to
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