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“Matt, you are too sensitive,” a family member said. I chafed at the label. Sensitivity, within my immediate family, is disparaged as a sign of weakness. Stoicism, with the occasional angry outburst, reigns. Feelings? According to my family, Oprah a
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Your kids need to know the truth, but how you talk about it matters. Here’s help. It goes without saying that the most recent massacre in Orlando has the world shaken. Parents have their own set of worries around the safety of their children.
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WordPress was wonky this week so I haven’t been able to do my usual post. It was a great reminder to me of how things have the potential to control you, if you let it. How much energy are you spending on things you have […]
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For all of us who have experienced family life and its impact, with all of its places of light and darkness, there is a wonderful group process that fosters present-day healing. It is called family constellation work and is a day-long workshop run b
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At some point in most relationships, people ask themselves the same question, “Is this one the right person for me?” Whether you’re brand new or seven years in, it’s an inevitable question. The question isn’t necessaril
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Self-care isn’t a list of activities. Take a bubble bath. Take a walk. Take a dance class. Practice yoga. Get a manicure. Get a massage. Meditate. Listen to music. Light candles. Sleep in. It’s not that these activities are insignificant. Rather, se
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Winning isn’t everything, but it does feel good. If you’ve been going through a rough patch, losing more than you succeed, you might think this is a permanent situation. It doesn’t have to be, but you do need to be a little proactive to switch [R
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