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For this week’s Dear Mark I thought I’d publish a couple email correspondences I’ve had with MDA readers lately. Hit me up with your questions and comments in the comment board.
Unwanted Weight Loss
Hey Mark,
B read more »
Unwanted Weight Loss
Hey Mark,
B read more »
If you're looking for a unique way to increase flexibility in your spine, then you'll want to try Locust. The full pose is rather Cirque du Soleil-ish, with both feet extended in the air. It's extremely challenging since it requires both flexibility
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For those of you who don't already know, our blog friend Dr. Ramona Bates, in addition to being a world-class surgeon, is also the creator of elaborate quilts like the one seen above. The inspiration for this quilt comes from our favorite traveling
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For those of you who don't already know, our blog friend Dr. Ramona Bates, in addition to being a world-class surgeon, is also the creator of elaborate quilts like the one seen above. The inspiration for this quilt comes from our favorite traveling
read more »
They say the holiday season is the most wonderful time of the year, but I must add that it generally isn't the healthiest. Here are a few things I think will help you stay happy, fit, and healthy in December.
Source
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Source
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The common cold is probably common because a lot of different viruses cause similar symptoms. We usually treat it symptomatically or just endure it. We rarely expend much time, effort or money identifying which virus caused it. As as a result we und
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