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If you exercise to music, you know how key the right playlist is to unlocking your workout potential. Once your go-to song comes on, that hill suddenly seems doable and that extra set is no match. But listening to the same songs on repeat can be a d
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In addition to similar health outcomes, the CORONARY trial had similar cost-of-care results at 5 years. br / iHeartwire from Medscape/i
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Four years of too little water is killing millions of trees in the Sierra, yet some giant sequoias still thrive. Tree-climbing scientists are exploring sequoias branch by branch to find their secret.
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The shortcomings in infrastructure that resulted in the Flint water crisis will be addressed at the American Public Health Association (APHA) meeting, where health inequities will be debated. br / iMedscape Medical News/i
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Should school boards discontinue support for high school football? That’s the provocative title of a recent article in Pediatrics, the journal of the American Academy of Pediatrics. The background to this controversy is the increasing recognition th
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When it comes to women lifting weights, a common myth is that you'll get "bulky" or look "manly". According to a 2006 review in the British Journal of Sports Medicine, the benefits of weightlifting for men and women are: increased bone mass, lean mu
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Now that you've realized that you need to do a combination of strength training and cardio to strengthen and tone, you may be wondering how long until you begin to see any visible changes in your body. Turns out, it doesn't take as long as you read more »
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