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Unless you've been living under a rock with Spongebob's pal Patrick Star for the past few months, you're likely aware that Trader Joe's now sells cauliflower gnocchi. As soon as the budget-friendly grocery store began offering the nuggets of gluten-
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Making the decision to get healthy and lose weight is a big deal all in itself - so, well done! Whether you can't remember the last time you set foot in a gym or you've simply fallen off the wagon, these quotes will give you that extra push, especia
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A post shared by Simone De La Rue (@bodybysimone) on Jun 22, 2018 at 4:02pm PDT
Celebrity trainer Simone De La Rue is known for her chiseled abs, so we're game to try any exercise she recommends for a stronger core. In read more »
The savings rate in America is abysmal. As a result, many Americans rely on Social Security and pensions to fund their retirement. However, physicians would not be able to maintain their lifestyle on Social Security payments alone. And few physician
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Though I was formally diagnosed with chronic depression at the end of 2015, I was told I had most likely been facing mental illness for most of my life. I didn't disagree - after looking back over the reel of events in my head, I could see the read more »
Trying to lose body fat while building lean muscle is going to take time and consistency. Most importantly, it's going to take the right style of training. According to Rondel King, MS, CSCS, an exercise physiologist at NYU Langone's Sports Pe read more »
You know losing weight is a concentrated effort and a lifestyle change: you have to eat healthier and in a calorie deficit, exercise, get plenty of sleep, and reduce stress. But even if you do all of the above, you still may be confused as to read more »
New research tests the so-called brain drain hypothesis, according to which the simple presence of one's smartphone can take up cognitive resources.
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