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There are millions of different exercises out there, but the tried-and-true classics are just that for good reason. Whether you're feeling like you're stuck in a rut or you just need some basic tips to get started in the strength-training game read more »
Got an Amazon Prime membership? You're likely using it for your favorite household goods, books, and video streaming - but did you know you can get amazing workout clothes for anything from Pilates to yoga to running? They even have iconic brands yo
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I've been a protein powder fiend for as long as I can remember. I love to have a cold, creamy smoothie in the mornings when I'm done with my weightlifting session, and I've tried just about every brand that exists. But there's one I kept heari read more »
Many people want to help their hair look thick and full without chemical treatments. We look at several natural hair treatments, from eggs to castor oil.
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A look at how many times you should poop a day, including what is normal and abnormal, factors affecting how often you go, and when to see a doctor.
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Apple allergies can be caused by a reaction to a protein within the apple or by a condition called oral allergy syndrome. Learn more in this article.
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We all know that sugary drinks are not great for our health, but how much is too much? A new review of existing studies investigates.
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Emerging research suggests that strength training is at least as important as low-intensity, or aerobic, exercises. It may even help lower death risk.
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