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It's much easier to stick to a low-carb diet when you keep your fridge and pantry stocked with healthy foods, including snacks to keep you satisfied between meals. But you'll need to be selective, even when you're not reaching for processed go read more »
If you haven't heard the story of one-handed Seattle Seahawk linebacker Shaquem Griffin yet, prepare to be inspired. He was born with amniotic band syndrome, resulting in damage to his left hand and pain so severe that the hand was amputated when he
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Dragging yourself to the yoga studio after a long day can sometimes be a hassle. This year, make it a goal for yourself to ditch those expensive classes and try working out at home more. To make your sweat sessions easier, we shopped and hunted down
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Think that glass of wine in the evening is harmless? Well think again. A new study from ASCO says that even light drinking can increase the risk of cancer.
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Sacroiliitis is a condition where one or both of the sacroiliac joints become inflamed. It is often misdiagnosed as lower back pain. Learn more.
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If you've got a great pair of leggings, there's no workout you can't conquer. So it's imperative to find a style that's flattering, durable, and adorable. You want to get through your toughest workouts, but it wouldn't hurt to look good doing it, r
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It was the outburst heard around the pop culture world - Kanye West and Van Lathan's confrontation about Donald Trump's policies in the TMZ office - and it was the first time we experienced Kanye in a state like this. To most, it was shocking. But t
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Lil Nas X and Billy Ray Cyrus's amazingly unexpected collab-slash-early candidate for song of the Summer, "Old Town Road (Remix)," already put me in danger of liking a country song. Now it's in a perfectly satisfying workout video, and I'm read more »
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