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A post shared by Jillian (Motha F*ckn) Michaels (@jillianmichaels) on Aug 20, 2018 at 10:48am PDT
Jillian Michaels may be ripped, but she knows how to get in a good workout without complicated equipment or the weight rack. T read more »
Add some weights to your workout to build more metabolism-boosting muscle. This circuit workout will help you get sleek and strong.
Directions: Warm up with three minutes of light cardio, then perform each three-exercise circuit twice. Us read more »
Directions: Warm up with three minutes of light cardio, then perform each three-exercise circuit twice. Us read more »
As much as we might hope celebrity trainers have some mythical secret that will make it easy to get in shape and stay that way, according to Tone It Up founders Katrina Scott and Karena Dawn, it's really nothing more than common sense.
" read more »
Whatever your goals are, whether it's weight loss, becoming a faster runner or biker, or purely to look good in your jeans, the deadlift is one exercise you need in your workout routine. CSCS-certified trainer Audra Wilson, who also happens to be a
read more »
New research identifies a gene that helps melanoma to spread in both an animal model and human cells. Blocking its activity may stop metastasis.
read more »
Belly bloat sucks, and you'd be hard pressed to find a woman who doesn't have to deal with it. I certainly do; whenever I scarf down a plate of pad see ew or a pint of hard cider (and even sometimes when I haven't eaten anything more innocuous read more »
No matter who you are or what your fitness goals are, it's important to fuel your body with nutritious foods in order to function at your best. We don't believe one diet is better than another (we'll let you debate it with your friends), but w read more »
A long run is always better with music, right? That's why we've created this 90-minute playlist to help power you through those tougher sessions, whether you're running for the workout or training for a race. It starts with a couple of warmup songs
read more »
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