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Lately I've been on a hunt for the perfect high-protein, low-carb work lunch. As much as I love a good sandwich, carbs in the middle of the day give me bloating and major energy crashes. Salads are better, but I'm inevitably hungry an hour lat read more »
Staying healthy while living in a dorm in college isn't complicated - it's all about stocking your shelves with snacks that will keep you, and your sugar levels, on point. After all, when the food on campus starts to make you roll your eyes, you'll
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If getting a leaner stomach is your goal, you may have started running because it's a free and easy way to burn calories. But have you noticed that it's not working? Maybe you're running and not losing weight, or maybe even gaining — how read more »
We've been inspired by trainer Kayla Itsines and her insanely popular BBG program for years, and now the fitness mogul is coming straight to our door! Kayla will be joining our inaugural festival, POPSUGAR Play/Ground, helping us get our sweat read more »
It's easy to feel like you have to ditch dessert completely when you're following a low-carb diet, especially if it's a stricter plan like keto, which encourages dieters to avoid sugar. But there are tons of recipes that swap in low-carb, Paleo, or
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_______________ For Banner Health, one of the largest non-profit health system in the United States, finding ways to make health care easier and better for our patients is at the root of everything we do. That’s why we are making significant investm
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Winter is the unofficial soup season, I think we can all agree to that. It's bitterly cold, gets dark out by 5 p.m., and typically nothing sounds better than curling up on the couch with a bowl of something warm and comforting, like soup.
Wheth read more »
Wheth read more »
We know running as an excellent form of cardio - and therefore a great way to burn fat and lose weight! - but its role in building vs. burning muscle is a little less clear-cut. The hope, of course, is that when you run, you're getting energy read more »
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