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Whether free weights or gym machines are more effective for building muscle is a thought that has probably crossed your mind while you scanned a crowded gym. Curious to know the answer, we consulted Liz Letchford, MS, a BOC-certified athletic read more »
The Farmer's Carry is an effective, back-friendly, and deceptively simple abdominal move that's known for completely igniting your core muscles. Want to take things to the next level? Let us present the Farmer's March, a challenging variation read more »
Fitness expert Lisa Corsello wants to ensure that you and your little ones can move through the world with strength and ease (yes, even with that diaper bag, stroller, AND car seat). Her workout set, LCM Fit Pregnancy and Beyond, is now availa read more »
If you've been following my weight-loss journey, you know that I'm big into CrossFit. But after seven months of doing burpees, box jumps, and snatches, I still had a layer of fat that wouldn't budge.
Before
In February of 2017, I st read more »
Before
In February of 2017, I st read more »
A diet rich in tomatoes and other fruits may counteract the damage to lungs caused by smoking and slow down lung function decline among all adults.
read more »
Packing a lunch day after day saves money and helps you stick to your health goals, but it requires some regular inspiration. From simple no-cook Bento box lunches, to layered Big-Ass salads, to big-batch recipes that provide dinner and lunch the ne
read more »
Exercise and sleep go hand in hand: the more you exercise, the better you'll sleep, and the more well-rested you feel, the better you'll perform during your workouts. But if you're in the habit of working out late at night, you could be doing read more »
Not every workout has to be complicated to be effective. The most basic of moves can offer the biggest burn, as long as you push yourself and keep moving. Which is why CrossFit is so addictive - it's simple, but it works!
This workout only inv read more »
This workout only inv read more »
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