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Research of the Week Poor quality relationships are harder on you than having too few. Intelligence and rational thinking are not the same thing. Move over, forest bathing. The hot new thing for Alzheimer's is gene bathing for your brain. Temporal c
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An ancient t-shirt one wash cycle away from disintegrating. An industrial-strength sports bra that cuts into your ribs every time you stretch. Leggings that you have to keep pulling up during squats. Workout clothes don't have to be ugly old rags yo
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You can lose belly fat in as little as two months; it takes a diligent effort of eating clean and eating in a calorie deficit, getting enough sleep, and being strategic with strength training. But what about cardio? Although strength training read more »
The Fred Alger Management team reached out to me recently asking what innovative changes I thought the medical and healthcare industry will be going through over the next 50 years. It was for their innovative “Think Further” series:
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People don't talk about oxtail stew these days, but it's a true Primal-worthy classic. With an arguably richer taste than beef and more succulent feel when cooked for stew or soup, oxtail might just become a new favorite. But the real difference (an
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According to a February 2019 report, the Council of Economic Advisors proposes to improve health insurance markets through three key policies: Eliminate the individual mandate Permitting more small businesses to form Association Health Plans Expandi
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I like to think I'm something of a protein bar expert; as someone who's constantly on the go, I rely on them to keep me full and focused. I like to make sure I'm getting some protein at every meal, and I also keep them in my bag in case I'm going s
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Given the number of breaches we’ve seen this Summer at healthcare institutions, I’ve just spent a ton of time recently on several engineering engagements looking at “HIPAA compliant” encryption (HIPAA compliance is in quotes
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