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Think you can't get in a hard full-body workout in 10 minutes? This workout will prove you wrong! Designed by Jade Jenny, head CrossFit coach and owner of Champlain Valley CrossFit, this workout involves cardio plus strength training, so it'll burn
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When we think comfort food, we think of pasta. But, if you're trying to omit grains from your diet, all those yummy pasta dishes were off the table - until now. We found eight grain-free pastas that are all available on Amazon. They're vegetable ba
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I was recently introduced to Dr. Stephen Beller and Mr. Sabatini Monatesi’s work at the WellnessWiki. I really liked what they were doing there so I asked them to write up an article on “The Healthcare IT Gap” to help us get their
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If you've ever seen a CrossFit athlete, you'll notice that they have super strong, muscular legs. Sure they do tons of heavy barbell squats, but that's not the only exercise that targets their legs. Here are the leg-strengthening exercises our Cross
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I recently attended our local Health TechNet meeting, run by David Main in Virginia, where Dr. Joseph Bormel of QuadraMed presented his thoughts on Evidence-based Medicine. I found the talk englighting but the conversation in the meeting (where ther
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Your pelvic floor is a group of muscles and ligaments that support everything in your pelvic region: your bladder, bowel, and, if you have one, uterus. It's a name we throw around quite a bit, sometimes without actually knowing what it really read more »
A call for papers went out for an interesting workshop being held in Baltimore later this year. The Biomedical Ontology in Action event, organized by the National Center for Ontology Research (NCOR) and the Working Group on Formal (Bio-)Medical Know
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To win a World Cup is indescribable. Not that I'd know - I never made it past recreational soccer - but that's what midfielder Lindsey Horan, a member of the World Cup-winning USWNT team, told me during an interview about her partnership with Brew D
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