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If you have issues with a tight back, or pain in your lower back due to an injury or because you sit all day, give this stretch a try. It's similar to the Upper-Back Release and feels just as good, but it targets the lower part of your spine above t
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A Senate investigation has found that a call center for Medicare and Medicaid beneficiaries often provides wrong or incomplete information.
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PMSBuddy lets you send and receive notifications to others that you have PMS, you know, so they know not to take you seriously. I wasn’t even going to write about this because it’s so stupid (and I’m not linking), but here goes: read more »
On the next stop in my Fit Momma series, I took on Fit and Healthy Prenatal Workouts With Gabrielle Reece. Let me start by saying I am a huge Gabby Reece fan. She's very inspiring so I was thrilled when she put out this video with trainer Mike Monro
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